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BOOT CAMP RICHMOND VA

Intro | A Boot Camp Workout | Breast Cancer Info | Personal Training | About Me | Results page | NUTRITION TIPS | Contact Me | Photo Album | Tips | How to sign up | NOT YOUR NORMAL WORKOUT PROGRAM

Classes are every saturday morning at 7am at rockwood park, also Tuesday and Thursday mornings at 6am at JCC on monument ave. Come join us and get in shape for the new year.......

Illustration: Jogging in the park

bootcamprichmond@gmail.com

Boot Camp RICHMOND is for Adults of all Ages and all Levels of Fitness, who want to get into great shape!

Our Mission: To help you get into great shape, reduce stress, lose weight, increase energy, build confidence and new friendships.

What is BOOTCAMP RICHMOND?
Boot Camp Richmond is a well designed fitness program held Saturday mornings at 7:00 am, and for those of you who just can't seem to get out of bed in the morning, we have an "After Work" Boot Camp - just for you, at 5PM! Coming soon. Must have enough recruits. (need at least 5 to start)
Boot Camp starts off with an assessment of all recruits. We see what kind of shape you are in and guide you on proper form!
If you are one of those people who always tries to get the closest parking space available, this program is definitely for you.  If the idea of working out gets you out of breath, it's time to enlist.
If you are an athlete and you are looking for a new challenge this program is for you too.  Classes are structured to meet everyone's physical abilities. 
 
Who is BOOTCAMP RICHMOND for?
Boot Camp is for men and women of all ages, sizes, shapes and fitness abilities. Everyone is encouraged to do their best. 
Remember you don't have to be in shape to join, because no one gets left behind and there are no crew cuts required!  Camouflage attire welcomed!
All Boot Camp drill instructors will motivate you in positive way to do your best.

What will I be doing while I am there?
During Boot Camp all recruits will be doing stretches, calisthenics (push-ups, sit-ups, flutter kicks), military style drills, strength workouts using padded weighted bars, dumbbells, circuit training, running drills, obstacle course and whatever other surprises we have in store for that day.
We try to make the workouts fun and challenging at the same time.The more effort you put into the class, the more results you will get out of it.
All workouts are developed by the Major, and Certified Personal Trainers .
In the beginning we assess to see how many sit-ups and push-ups you can do in 60 seconds, and how long it takes for you to walk/run a half mile. If you think you can't do one push-up, that's o.k. because you're not alone.
You don't have to be in shape to come to Boot Camp - getting you in shape is our job!
By the end of the 4-week program you will feel great and have made new friends who will have gone through the same body changing experience you have.
 
For more information about Boot Camp or to enlist, email us or call Boot Camp Headquarters at 
804-248-0144
 
 
You'll never regret making this move!
Boo-yaa!
 

People shouting at the world over megaphones; Size=240 pixels wide

Class starts 7am Oct 6

NEW PICTURES FROM CLASSES COMING SOON

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Life is too short to not get fit and enjoy it!!!!