What is BOOTCAMP RICHMOND?
Boot Camp Richmond is a well designed fitness
program held Saturday mornings at 7:00 am, and for those of you who just can't seem to get out of bed in the morning, we have
an "After Work" Boot Camp - just for you, at 5PM! Coming soon. Must have enough recruits. (need at least 5 to start)
Boot Camp starts off with an assessment of all recruits. We see what kind of shape you are
in and guide you on proper form!
If you are one of those people who always tries to get the closest parking space available,
this program is definitely for you. If the idea of working out gets you out of breath, it's time to enlist.
If you are an athlete and you are looking for a new challenge this program is for you too.
Classes are structured to meet everyone's physical abilities.
Who is BOOTCAMP RICHMOND for?
Boot Camp is for men and women of all ages, sizes, shapes and fitness abilities. Everyone
is encouraged to do their best.
Remember you don't have to be in shape to join, because no one gets left behind and there
are no crew cuts required! Camouflage attire welcomed!
All Boot Camp drill instructors will motivate you in positive way to do your best.
What will I be doing while I am there?
During Boot Camp all recruits will be doing stretches, calisthenics (push-ups, sit-ups, flutter kicks), military
style drills, strength workouts using padded weighted bars, dumbbells, circuit training, running drills, obstacle course and
whatever other surprises we have in store for that day.
We try to make the workouts fun and challenging at the same time.The more effort you put into the class, the
more results you will get out of it.
All workouts are developed by the Major, and Certified Personal Trainers .
In the beginning we assess to see how many sit-ups and push-ups you can do in 60 seconds, and how long it takes
for you to walk/run a half mile. If you think you can't do one push-up, that's o.k. because you're not alone.
You don't have to be in shape to come to Boot Camp - getting you in shape is our job!
By the end of the 4-week program you will feel great and have made new friends who will have gone through the
same body changing experience you have.
For more information about Boot Camp or to enlist, email us or call Boot Camp Headquarters at
804-248-0144
You'll never regret making this move!
Boo-yaa!
