Boot Camp RICHMOND is for Adults of all Ages and all Levels of Fitness, who want to
get into great shape!
Our Mission: To help you get into
great shape, reduce stress, lose weight, increase energy, build confidence and new friendships.
What is BOOTCAMP RICHMOND?
Boot Camp Richmond is a well
designed fitness program held every saturday morning at 7:00 am, and for those of you who just can't seem to get out of bed
in the morning, we have an "After Work" Boot Camp - just for you, at 5PM! Coming soon. Must have enough recruits. (need at
least 5)
Boot Camp starts off with an assessment of all recruits. We see what kind of shape you
are in and guide you on proper form!
If you are one of those people who always tries to get the closest parking space available,
this program is definitely for you. If the idea of working out gets you out of breath, it's time to enlist.
If you are an athlete and you are looking for a new challenge this program is
for you too. Classes are structured to meet everyone's physical abilities.
Who is BOOTCAMP RICHMOND for?
Boot Camp is for men and women of all ages, sizes, shapes and fitness abilities. Everyone
is encouraged to do their best.
Remember you don't have to be in shape to join, because no one gets left behind and
there are no crew cuts required! Camouflage attire welcomed!
All Boot Camp drill instructors will motivate you in positive way to do your best.
What will I be doing while I am there?
During Boot Camp all recruits will be doing stretches, calisthenics (push-ups, sit-ups,
flutter kicks), military style drills, strength workouts using padded weighted bars, dumbbells, circuit training, running
drills, obstacle course and whatever other surprises we have in store for that day.
We try to make the workouts fun and challenging at the same time.The more effort you
put into the class, the more results you will get out of it.
All workouts are developed by the Myself a 13yrs Certified Personal Trainers .
If you think you can't do one push-up, that's o.k. because you're not alone.
You don't have to be in shape to come to Boot Camp - getting you in shape is our job!
By the end of the 12-Saturday mornings you will feel great and have made new friends
who will have gone through the same body changing experience you have.
For more information about Boot Camp or to enlist, complete the Registration Form or
call Boot Camp Headquarters at
804-248-0144 or email us
JUST CLICK LINK BELOW TO EMAIL
